Certified Yoga Instructor

since 2007

mind • body • balance

Yoga Offerings

Flow Yoga Classes

Guided Meditation Classes

Chair Yoga Classes for Seniors


200hr Yoga Alliance approved Yoga Teacher Training

   with Saul David Raye/Ritam Healing Arts in Venice, CA

100hr Yoga Alliance approved Yoga Teacher Training

   with Annie Carpenter/SmartFlow Yoga in Venice, CA

38hr Yoga Teacher Training

   with Erich Schiffmann/Moving Into Stillness Yoga in Venice, CA

200hr Yoga Alliance approved Yoga Teacher Training

   with Rahi Santhanam (direct student of T.K.V. Desikachar) in India

Various Yoga Workshops & Trainings

   with Maty Ezraty (co-founder of YogaWorks) in Venice, CA

   with Deepak Chopra/Chopra Center in Carlsbad, CA & Whistler, BC


Yoga & Meditation Class Instruction

  1. -University of Southern California/USC - yoga event for students

  2. -Sunset Marquis West Hollywood - yoga for guests

  3. -The West Hollywood EDITION - yoga for guests

  4. -JW Marriott at L.A. Live, DTLA - yoga for guests

- The Ritz-Carlton Residences, DTLA - yoga for guests and residents

  1. -The Garland Hotel, North Hollywood - yoga for guests

  2. -Loews Hollywood Hotel - yoga for guests

- L.A. Care, DTLA - staff wellness program yoga and meditation classes

- Southern California Edison/SCE - yoga for gym members

  1. -Kinema Fitness South Park/DTLA - yoga for gym members

  2. -The Kensington Senior Living - wellness program for team members

- Le Meridien Delfina Hotel, Santa Monica - yoga for guests

- Ogilvy & Mather, Culver City - staff wellness program class

- Los Angeles Athletic Club, DTLA - yoga for gym members & guests

- Bryan Kest’s Power Yoga, Santa Monica - flow yoga classes

- Santa Monica YMCA - yoga for members & kids yoga

- Mission Street Yoga, S. Pasadena - flow yoga classes & kids yoga

- Silver Lake Yoga - flow yoga classes

Chair Yoga & Chair Fitness at

Senior Retirement Communities

  1. - Brookdale Monrovia - chair yoga & fitness (residents & assisted living)

  2. -Brookdale Alhambra - chair yoga & fitness (residents & assisted living)

  3. -Glen Park at Monrovia - chair yoga & meditation (memory care)

  4. -Glen Park at Glendale - chair yoga & meditation (memory care)

  5. -Glen Park at Valley Village - chair yoga & meditation (memory care)

  6. -The Kensington - chair yoga & fitness (residents & assisted living)

  7. - Royal Oaks - chair yoga & fitness (residential, AL & skilled nursing)

  8. - Villa Gardens - chair yoga & fitness (AL & memory care)

  9. - Silverado Care Headquarters & Home Office - yoga (residents & staff)

  10. - Palm Court Senior Retirement Community - chair yoga (residents)

A thank you card from a chair yoga for seniors class participant

“I’m so grateful that you introduced me to chair yoga. It has helped my back issues.”

Service Area

Pasadena, Arcadia, Monrovia, Glendale, Burbank, Hollywood, West Hollywood, Beverly Hills, Downtown Los Angeles, CA areas


- Chair Yoga or Chair Fitness for Seniors: contact me for rates

- Corporate/Workplace Yoga Classes: contact me for rates

*Rates depend on budget, number of participants, time slot and location (drive time to & from your location)

Contact Mya

  1. Email

  2. Voicemail 626.344.0108 - please leave a message


Certified Yoga Instructor

since 2007

mind • body • balance