Mya

Certified Yoga Instructor


since 2007


mind • body • balance

Yoga Offerings

Flow Yoga Classes

Meditation/Yoga Nidra Classes

Chair Yoga Classes for Seniors

Chair Fitness Classes for Seniors


Training

200hr Yoga Alliance approved Yoga Teacher Training

   with Saul David Raye/Ritam Healing Arts in Venice, CA


100hr Yoga Alliance approved Yoga Teacher Training

   with Annie Carpenter/SmartFlow Yoga in Venice, CA


38hr Yoga Teacher Training

   with Erich Schiffmann/Moving Into Stillness Yoga in Venice, CA


200hr Yoga Alliance approved Yoga Teacher Training

   with Rahi Santhanam (direct student of T.K.V. Desikachar) in India


Various Yoga Workshops & Trainings

   with Maty Ezraty (co-founder of YogaWorks) in Venice, CA

   with Deepak Chopra/Chopra Center in Carlsbad, CA & Whistler, BC


Experience

Yoga Class Instruction


- The Garland Hotel, North Hollywood - yoga for guests

- JW Marriott at L.A. Live, DTLA - yoga for guests

- L.A. Care, DTLA - staff wellness program yoga and meditation classes

- Southern California Edison/SCE - yoga for gym members

- Ritz Carlton Residences, DTLA - yoga for residents

- Kinema Fitness South Park/DTLA - yoga for gym members

- Le Meridien Delfina Hotel, Santa Monica - yoga for guests

- Ogilvy & Mather - staff wellness program class

- Los Angeles Athletic Club, DTLA - yoga for gym members & guests

- Bryan Kest’s Power Yoga, Santa Monica - flow yoga classes

- Santa Monica YMCA - yoga for members & kids yoga

- Mission Street Yoga, S. Pasadena - flow yoga classes & kids yoga

- Silver Lake Yoga - flow yoga classes


Chair Yoga & Chair Fitness at

Senior Retirement Communities


- The Kensington - chair yoga & fitness (residents & assisted living)

- Brookdale Monrovia - chair yoga & fitness (residents & assisted living)

- Brookdale Alhambra - chair yoga & fitness (residents & assisted living)

- Glen Park at Monrovia - chair yoga & fitness (AL & memory care)

- Royal Oaks - chair yoga & fitness (residential, AL & skilled nursing)

- Villa Gardens - chair yoga & fitness (AL & memory care)

- Silverado Care Headquarters & Home Office - yoga (residents & staff)

- Palm Court Senior Retirement Community - chair yoga (residents)



A thank you card from a chair yoga for seniors class participant












“I’m so grateful that you introduced me to chair yoga. It has helped my back issues.”



Service Area

Pasadena, Arcadia, Monrovia, Glendale, Burbank, Hollywood, Downtown Los Angeles, CA areas


*Rates

- Chair Yoga or Chair Fitness for Seniors: contact me for rates

- Corporate/Workplace Yoga Classes: contact me for rates

*Rates depend on budget, number of participants, time slot and location (drive time to & from your location)

Contact Mya

  1. Email yoga.sessions@gmail.com

  2. Voicemail 626.344.0108 - Please leave a message.






Mya

Certified Yoga Instructor


since 2007


mind • body • balance