Mya

Certified Yoga Instructor


since 2007


mind • body • balance

Yoga Offerings

Flow Yoga Classes

Chair Yoga Classes for Seniors

Chair Fitness Classes for Seniors


Training

200hr Yoga Alliance approved Yoga Teacher Training

   with Saul David Raye/Ritam Healing Arts in Venice, CA


100hr Yoga Alliance approved Yoga Teacher Training

   with Annie Carpenter/SmartFlow Yoga in Venice, CA


38hr Yoga Teacher Training

   with Erich Schiffmann/Moving Into Stillness Yoga in Venice, CA


200hr Yoga Alliance approved Yoga Teacher Training

   with Rahi Santhanam (direct student of T.K.V. Desikachar) in India


Various Yoga Workshops & Trainings

   with Maty Ezraty (co-founder of YogaWorks) in Venice, CA

   with Deepak Chopra/Chopra Center in Carlsbad, CA & Whistler, BC


Experience

Yoga Class Instruction


The Garland Hotel - yoga for guests

L.A. Care - staff wellness program yoga classes

Southern California Edison/SCE - yoga for gym members

Ritz Carlton Residences DTLA - yoga for residents

Kinema Fitness South Park/DTLA - yoga for gym members

Le Meridien Delfina Hotel - yoga for guests

Ogilvy & Mather - staff wellness program class

Los Angeles Athletic Club - yoga for gym members & guests

Bryan Kest’s Power Yoga - flow yoga classes

Santa Monica YMCA - yoga for members & kids yoga

Mission Street Yoga - flow yoga classes & kids yoga

Silver Lake Yoga - flow yoga classes


Experience

Chair Yoga & Chair Fitness at

Senior Retirement Communities


The Kensington - chair yoga & fitness (residents & assisted living)

Brookdale Monrovia - chair yoga & fitness (residents & assisted living)

Brookdale Alhambra - chair yoga & fitness (residents & assisted living)

Royal Oaks - chair yoga & fitness (residential, assisted living & nursing)

Villa Gardens - chair yoga & fitness (assisted living & memory care)

Silverado Care Headquarters & Home Office - yoga (residents & staff)

Palm Court Senior Retirement Community - chair yoga (residents)



A thank you card from a chair yoga for seniors class participant










“I’m so grateful that you introduced me to chair yoga. It has helped my back issues.”



Service Area

Pasadena, Arcadia, Monrovia, Burbank, Hollywood, CA areas


*Rates

Chair Yoga or Chair Fitness for Seniors  $50-$80 for up to 60-minutes

Corporate/Workplace Yoga Classes  $100-$160 per 60-minutes

Private Yoga & Meditation Classes $100-$160 per 60-minutes

*Rates will depend on your location/drive time to & from your location

Contact Mya

  1. Email yoga.sessions@gmail.com

  2. Voicemail 626.344.0108 - Please leave a message.







Mya

Certified Yoga Instructor


since 2007


mind • body • balance