Mya

Certified Yoga Instructor


since 2007


mind • body • balance

Yoga Offerings

Flow Yoga Classes

Guided Meditation Classes

Chair Yoga Classes for Seniors


Training

200hr Yoga Alliance approved Yoga Teacher Training

   with Saul David Raye/Ritam Healing Arts in Venice, CA


100hr Yoga Alliance approved Yoga Teacher Training

   with Annie Carpenter/SmartFlow Yoga in Venice, CA


38hr Yoga Teacher Training

   with Erich Schiffmann/Moving Into Stillness Yoga in Venice, CA


200hr Yoga Alliance approved Yoga Teacher Training

   with Rahi Santhanam (direct student of T.K.V. Desikachar) in India


Various Yoga Workshops & Trainings

   with Maty Ezraty (co-founder of YogaWorks) in Venice, CA

   with Deepak Chopra/Chopra Center in Carlsbad, CA & Whistler, BC


Mat Yoga Experience

Yoga & Meditation Class Instruction


  1. -University of Southern California/USC - campus activities yoga events

  2. -The Ritz-Carlton, DTLA - yoga for guests and residents

  3. -JW Marriott at L.A. Live, DTLA - yoga for guests

  4. -Sunset Marquis West Hollywood - yoga for guests

  5. -Loews Hollywood Hotel - yoga for guests

  6. -The West Hollywood EDITION - yoga for guests

  7. -The Garland Hotel, North Hollywood - yoga for guests

- L.A. Care, DTLA - staff wellness program yoga and meditation classes

- Southern California Edison/SCE - yoga for gym members

  1. -Kinema Fitness South Park/DTLA - yoga for gym members

  2. -The Kensington Senior Living - wellness program for team members

- Le Meridien Delfina Hotel, Santa Monica - yoga for guests

- Ogilvy & Mather, Culver City - staff wellness program class

- Los Angeles Athletic Club, DTLA - yoga for gym members & guests

- Bryan Kest’s Power Yoga, Santa Monica - flow yoga classes

- Santa Monica YMCA - yoga for members & kids yoga

- Mission Street Yoga, S. Pasadena - flow yoga classes & kids yoga

  1. -Silver Lake Yoga - flow yoga classes


Senior Living Yoga Experience

Chair Yoga & “Mind Body Balance” classes at

Senior Living Communities


  1. -Sage Glendale - chair yoga (assisted living)

- Hollywood Hills - Pacifica Senior Living - chair yoga (assisted living)

- Belmont Village Burbank - Mindful Movement/chair yoga (assisted living)

- Brookdale Monrovia - chair yoga & fitness (assisted living)

  1. -Brookdale Alhambra - chair yoga & fitness (assisted living)

  2. -Glen Park at Monrovia - chair yoga & meditation (assisted living)

  3. -Glen Park at Glendale - chair yoga & meditation (AL & memory care)

  4. -Glen Park at Valley Village - chair yoga & meditation (assisted living)

  5. -Glen Park at Long Beach - chair yoga & meditation (assisted living)

  6. -The Kensington SM - chair yoga & fitness (assisted living & memory care)

  7. - Royal Oaks - chair yoga & fitness (residential, AL & skilled nursing)

  8. - Villa Gardens - chair yoga & fitness (assisted living & memory care)

  9. - Silverado Corporate Office, Irvine - resident & staff yoga event

  10. - Palm Court Senior Retirement Community - chair yoga (residential)


A thank you card from a chair yoga for seniors class participant.










“I’m so grateful that you introduced me to chair yoga.

It has helped my back issues.”



Service Area

Pasadena, Arcadia, Monrovia, Glendale, Burbank, Hollywood, West Hollywood, Hollywood Hills, Beverly Hills, Downtown Los Angeles, Culver City, Santa Monica, Hermosa Beach, Redondo Beach, and other beach city areas.


Rates

- Chair Yoga or Chair Fitness for Seniors: contact me for rates

- Corporate/Workplace/Hotel Yoga Classes: contact me for rates

Contact Mya

  1. Email yogasessions@gmail.com

  2. Voicemail 626.344.0108 - please leave a message



Mya

Certified Yoga Instructor


since 2007


mind • body • balance